2 cups of your milk of choice, preferably nut, rice, soy or coconut
6 tablespoons of chia seeds
1 scoop of your protein powder, I recommend a whey protein powder. The flavour is personal taste. Vanilla is an easy base protein powder as you can add anything to it.
Fruit - add 1/2 cup of fruit of choice, preferably berries.
Add a teaspoon of maple or honey to sweeten.
Mix protein powder, milk and chia thoroughly, cover and refrigerate overnight. The next morning serve it with what every fruit you like with some maple syrup or honey.