Be Your Best Self


"Shake It" by Metagenics. Metagenics Shake it Program is one of the most effective weight loss programs available. Shake it can assist you to lose up to 2 kg's per week whilst preserving your muscle mass. Gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

Program Involves:

1. Regular Practitioner Consultations2. Two healthy Low Carbohydrate Meals Per Day

3. Low Carbohydrate Protein Snacks

4. One Shake it Program Meal Substitute

5. Measure Fat Burning indicators twice daily with Ketostix

6. Regular Exercise: Aiming for 40 minutes Four Times Per Week.

Please contact me to make an appointment